Why is losing weight so hard?  It's depressing when I give it 110% follow my diet to the T, workout 5-6 times a week and push myself harder each time and when you get on the scale the numbers are still the same.  I know it takes time to see the results but sometimes even if you lose half a pound, it makes a difference.  Losing even half a pound for me puts a smile on my face, because I know that all my hard work is paying off and it motivates me to work harder for my goals.  I can be really hard on myself sometimes. I know that it will take time for me reach my goals but deep down I wish I could see them sooner than later.    I know that I can't just give up because I am not seeing the results right away.  To prevent myself from falling off the wagon and getting discourage I have decide to try something different.   I will take at least 30 minutes of my time and write down my weekly goals and at the end of the week check off what I have completed, and re-evaluate what I need to work on and how I can improve.   For now my #1 item on my list is to stay positive, focus, and continue to give it my very best to reach my fitness goals.