I can't believe we are half way through the journey.  I was so nervous this week with the weight in and measurements.  I can see improvements in the fit test results and I feel that I have a little bit more endurance than when I started.  The first fit test was tough I can remember thinking "When is this going to be over, I'm I going to be able to finish this"  So after taking my measurements and weight in I was not to happy with my results I lost inches but the weight has not change.  ugh it's so disappointing.  Luckily I have a great coach and she gave me great advice, and sometimes you want to hear that from someone who's actually been through this all ready to get to where they are now.  Okay so like I had mention before on my previous blog I actually set time aside and wrote down my weekly goals.  I place that sticky note on the book that I'm currently reading, so everything I open that book I am reminded that I have small goals and it gets me thinking on how I am going to accomplish them.  So If I don't reach one of those goals on that list I will add it to my weekly goals for the following week and reflect on what I can do to improve in order to reach that goal.  I will continue to use this tactic so I know what I am working towards and I can motivate myself.

B - How does your body feel?
My body actually feels so energize after my workouts, I have more endurance, and I like waking up sore or with aching muscles because that's the only way I know that I gave it my all during my workout and that I will see results if I keep it up.

L - What have you learned about you? Your coach? Your team?
What I learned about myself this week is that I am capable of giving more than I think.  I actually tried some advance level moves at book camp which I never thought I was able to do and I made it trough, yes it needs improvement but at least I tried it.  I learned that my coach also has to work hard to reach her weekly goals and that she always has great advice on how I can improve, she let's me know that I'm not alone and share with me tips on what she does to overcome nutrition and training obstacles.  I can't really say much about my team only that I would like to know who is part of the team, there's not much interaction and it's kind of hard to tell who's doing the 60 day journey.  But through the daily FB post I learned from them that we are all working hard and that we all have one goal in common and that is getting fit.
O - What observations can you make about change?
I have notice that I don't miss some of the junk that I was eating before.  My body has adapted to my new way of eating.  I am enjoying eating a healthy clean diet and without thinking I am still making healthy choices when I have to go out with friends on the weekend. 
G - What small goals can you celebrate?
The small goal I can celebrate this week is losing inches.  It felt so good to know that I had accomplish that goal this week :)
S - Set your week's goals and plan your week!
My weekly goals have been set... I just need to work really hard   This weekend I have to plan my weekly meals and start preparing them so I can have them ready to go for the week.